Hemp For Keto Diet
The New Superfood To Boost Your Health
Updated on February 2021
What exactly is the role of hemp protein in a keto diet? It’s important to understand the effects of food that you eat and how it affects your body. Many health issues are due to unhealthy eating habits. That’s why the ketogenic diet is so popular.
Those on a keto diet have reported significant weight loss besides improvement in memory, focus, and relief from a variety of ailments.
So it’s only natural that when you embark on a keto diet you need to have the right foods to satisfy the above criteria and what better way than hemp to support this low carb diet. It helps you reach a state of ketosis faster and maintain it.
Here’s why Hemp is best as a low-carb Superfood
Since very low carbs are needed for this diet, many foods are ruled out. However, hemp seeds with their high fiber content are great for this diet. Besides hemp seeds are great for heart health, and have a great nutritional profile as discussed below.
Contains a good amount of digestible protein
Macronutrient ratio for Keto Diet is ideal
Contains plenty of Micronutrients
A source of Healthy Fats
Hemp Seed Oil – Diamond CBD
Diamond CBD Full Spectrum Hemp Seed Oil is of high nutritional value and it has a 3:1 ratio of omega fatty acids. This matches the balance required in the human body and helps you when you embark on a low-carb diet like a keto diet.
Elixinol Hemp Seeds
The hemp seeds found on Elixinol contain organic hemp is grown in Canada and Northern Europe and are ideal for those who look for a healthy lifestyle and are on keto and paleo diets. Include such hemp whole foods which are considered superfoods as part of your dietary regime.
Here are some pointers on choosing the right hemp seeds for a ketogenic diet
- Hulled hemp – increases the protein and essential fatty acids
- Toasted hemp – easy to snack on
Find out the source of the Hemp
The best quality hemp seeds are from Canada since they have strict regulations on the hemp strain used. Just Hemp and Nutiva have great reviews on Amazon.
Check for Reviews
Look for hemp brands that have the best reviews. Look up reviews online from genuine sites before you decide on buying.