Those of you who are on a ketogenic diet, have you ever thought of trying hemp for your keto diet? If you are surprised, read on.
What exactly is the role of hemp protein in a keto diet? It’s important to understand the effects of food that you eat and how it affects your body. Many health issues are due to unhealthy eating habits. That’s why the ketogenic diet is so popular.
What is the Ketogenic Diet?
The ketogenic diet is a high fat, low car, and adequate protein diet. Here, you consume large amounts of fat and just very small amounts of protein to enter into ketosis. In the ketosis state, your body burns ketones and not glucose for fuel.
Those on a keto diet have reported significant weight loss besides improvement in memory, focus, and relief from a variety of ailments.
So it’s only natural that when you embark on a keto diet you need to have the right foods to satisfy the above criteria and what better way than hemp to support this low carb diet. It helps you reach a state of ketosis faster and maintain it.
Here’s why Hemp is best as a low-carb Superfood
Hemp seeds are great for a keto diet since their nutritional profile is perfect for this diet. They are rich in Gamma-Linolenic acid (GLA) which helps create prostaglandins. These are chemicals which help control inflammation, body temperature and strengthen muscles.
Since very low carbs are needed for this diet, many foods are ruled out. However, hemp seeds with their high fiber content are great for this diet. Besides hemp seeds are great for heart health, and have a great nutritional profile as discussed below.
Contains a good amount of digestible protein
Hemp seeds contain 50g of protein per 100g serving which is ideal for a keto diet.
Macronutrient ratio for Keto Diet is ideal
It is low carb, high fat and moderate protein – It contains 2g carbs, 14g fat and 10g protein per 30g serve which is the right macronutrient ratio.
Contains plenty of Micronutrients
Hemp is a rich source of micronutrients containing significant levels of iron, zinc, magnesium, thiamine, phosphorus, copper, manganese and vitamin E.
A source of Healthy Fats
Foods containing healthy fats are actually good for your heart and hemp seeds are some of them. They contain healthy polyunsaturated fats such as omega 3, 6 and 9 and don’t contain any cholesterol.
Hemp is a source of high fiber containing 2g of dietary fiber in a 30g serving.
Hemp Products for a keto diet
Hemp Seed Oil – Diamond CBD
Diamond CBD Full Spectrum Hemp Seed Oil is of high nutritional value and it has a 3:1 ratio of omega fatty acids. This matches the balance required in the human body and helps you when you embark on a low carb diet like a keto diet.
Elixinol Hemp Seeds
The hemp seeds found on Elixinol contain organic hemp is grown in Canada and Northern Europe and are ideal for those who look for a healthy lifestyle and are on keto and paleo diets. Include such hemp whole foods which are considered superfoods as part of your dietary regime.
Here are some pointers on choosing the right hemp seeds for a ketogenic diet
Type of Hemp
- Hulled hemp – increases the protein and essential fatty acids
- Toasted hemp – easy to snack on
Find out the source of the Hemp
The best quality hemp seeds are from Canada since they have strict regulations on the hemp strain used. Just Hemp and Nutiva have great reviews on Amazon.
Check for Reviews
Look for hemp brands which have the best reviews. Look up reviews online from genuine sites before you decide on buying.
Hemp seeds being organic, natural and with the right ratio of macronutrients, are great for maintaining a state of ketosis. Go ahead and include them in your diet in the form of snacks, curries or even in your smoothies and enjoy numerous health benefits.